Power Development for Strikes
Powerful striking is a necessary component when your life is in danger. Don’t miss the opportunity to understand hitting with stopping power!
This course is meant to teach people the foundations they can use and develop to have real fight-stopping power. Topics covered include some footwork, body mechanics, transferring power, expansion and contraction, the elements of power, torque, spatial awareness and manipulation, close quarters hitting, and a variety of different tools.
Because this is a mini-course, not all topics will be discussed in depth. If you want to learn more about any of the other topics that are discussed you may need to look into some of the other mini-courses. For example, while the needed footwork is demonstrated, an in-depth mini-course exists that covers only the footwork for those who want to broaden their understanding and fully grasp that topic.
|Mechanics of Power Hitting||00:00:00|
|The mechanics of powerful striking—the kind that stops fights— can be best understood by developing the foundation of great mechanics.|
|Examples of Power Hitting|
|Hor. Elbow Power Details||00:00:00|
|This unit breaks down details of getting the horizontal elbow mastered with power.|
|Connecting the Hor. Elbow to Hook Punch||00:00:00|
|Understanding the fundamental body mechanics of striking or hitting is a needed component of power development. This unit breaks it all down into the fundamental components and then provides demonstration in several different methods from solo to training partner.|
|Other Examples of Power Hitting||00:00:00|
|Examples of hitting with power demonstrated at various speeds and configurations on different heavy bags.|